Have you ever had a headache? Or just now you experience it? The headache is actually a systemic disorder of the nerves that are strained. The appearance of headaches can be caused by many factors, ranging from late eating to severe stress conditions.
Headache is classified as a non-serious health disorder, but it becomes more serious if you do not handle it immediately. To get rid of the headache is actually very easy, but now there are still many people who prefer the consumption of aspirin, than to handle it without drugs.
And if you know better, the consumption of aspirin in large numbers will be very bad for the health of kidney organs. Chemical content in the headache medication can damage the kidney nephron
1.Consume Lots of Water
If you have a headache it may be that the blood and oxygen flowing to the brain suffers from brain disorders lacking oxygen and blood flow as well. Things that can cause a person suffering from headaches. Therefore when you get headache there is for you to consume a lot of fluid. It contains the fluid that you drink can smooth the flow of blood and also the flow of oxygen throughout the human body in the brain. People who experience dehydration often experience dizziness and dizzy it happens that people are dehydrated fluid deficiency in the body so that the flow of blood and oxygen towards the brain becomes reduced
2. Mint Candy
How to deal with headaches without the most potent drugs may be one of them is mint. Mint candy has the benefit to eliminate dizziness due to mint or menthol content can make the head become more relaxed so that headaches can be quickly to overcome
3. Ice
For those who often experience headaches you can use or use ice to relieve headaches that you suffer. The trick is very easy that is by using the ice as a compress. The trick is the following:
-Prepare some medium-sized ice slices.
-Wrap the ice slice using a clean cloth or you can also use a washcloth.
-Paste the washcloth or cloth that contains the ice on your forehead or on the head that feels dizzy.
-Compress for 15 minutes, over time you will feel that your dizziness will decrease and then disappear. This compressant will be effective if after doing compress you sleep more or less for one hour. Your dizziness will disappear if used for sleep
4. Paracetamol
Paracetamol can be used to relieve pain from headaches. When the headache, the head will be punctured needle and produce tremendous pain. To relieve pain you can use paracetamol.
Such are the things that can be used to treat headaches. If from the way it does not get change, you should consult a doctor. The doctor will conduct a series of tests to determine the source of the headache you are suffering from. Usually the doctor will check the nerves in your head. If there is a blockage, narrowing of blood vessels, tumors and so forth doctors will overcome the main source of the cause of the headache, then the doctor will give you how to cope with headaches.
5. Eat regularly
How to deal with headaches naturally next is to eat regularly. Things that can cause dizziness are decreased levels of sugar in the body due to late food and lack of food. To relieve headaches caused by hunger you should start getting used to eating right and regularly. Often forget about eating makes you at risk for chronic gastritis
6. Sunflower
Maybe for now sunflower is rarely found because not all land can be used to plant sunflowers. The famous sunflower thanks to the seeds that can be made kwaci. But who would have thought if the sunflower itself can be used as a relief headache. The trick is as follows:
- Boil one sunflower with ginger using three glasses of water.
-When it boils, leave only two glasses.
-Drink the sunflower water twice a day.
-After drinking boiled water you should consume boiled eggs along with white rice.
7. eat fish
People who are headache should consume fish so that the headache can subside. The fish consumed was not just any fish. Good fish to eat is a fish rich in omega-3 and also rich in essential fats. Fish that can be used as a headache reliever is salmon, mackerel and tuna fish. The fish can stop the inflammation that is in the brain so that headaches can appear.
8. Sleeping Enough
Another way to get rid of headaches is to get enough sleep. Many complain of headaches due to sleep patterns and insufficient sleep hours. Therefore, to avoid headaches or relieve headaches can be by way of adequate sleep and sleep better quality. Headache will increase if you use to stay awake
9. Ginger Water
How to get rid of headaches can use water ginger. Ginger can be used as a medicine to relieve nausea, but ginger has anti-inflammatory properties that can be used to remove inflammation in the brain, not only that anti-histamine can be used as a headache relievers. How to make water ginger to remove headaches is very easy that is roasted 4 segments of ginger, then boil it using 5 cups water. Add a spoon of granulated sugar. Boil until boiling, when warm start to smell the aroma of ginger water is just drunk little by little. Ginger water can also be added with honey if you like.
10. Avoiding the Screen
In order for headaches to subside quickly or disappear, it is better to avoid screen, whether it's a mobile phone screen, television screen, computer screen, video game screen and many more. Headache will not be easy to lose if you can not avoid these screens, it is because the radiation of the screen can make the brain nerves become disturbed
Such are the things that can be used to treat headaches. If from the way it does not get change, you should consult a doctor. The doctor will conduct a series of tests to determine the source of the headache you are suffering from. Usually the doctor will check the nerves in your head. If there is a blockage, constriction of blood vessels, tumors and so forth doctors will overcome the main source of the cause of the headache, then the doctor will give you how to cope with headaches
