Have you ever seen someone who has excessive weight to make the person difficult to perform daily activities? If ever, it is a person who has excess body weight or can be said to be obese.
The causes of obesity itself vary in each person. Obesity alone can happen to children, adolescents and adults. And what is important to know is the negative impact of obesity itself so we can avoid all the causes.
For more details the following will explain the understanding of obesity, causes and negative effects of obesity for the health of the body. So we can be encouraged to apply a healthy lifestyle to avoid the threat of disease.
Do You Know What is Obesity?
Obesity is one of the problems in a person caused by the portion of fat in the body that is too much or excessive. A person who is categorized as obese usually when viewed from the weight of the band is more than 20% above normal numbers.
Then how to know whether your weight including obesity or not?
How to find out whether the weight is included in the category of obesity or not by using the Body Index or can be known as Body Mass Index that can be abbreviated BMI.
In calculations using the Body Mass Index, the normal weight is in the numbers 18.5 to 24.9. As for the weight that is categorized in excess body weight, then the number of the range reaches 25-29.5.
For the weight categorized in obesity is when the index number has reached above 30. So, try to categorize in the index what is your current weight.
Some Factors Cause Obesity
After knowing whether you include obesity or not, then the next step is to know what is actually the cause of obesity. Why is obesity possible in humans?
Obesity usually occurs because too many calories consumed by the body exceeds the number of calories burned. So this can lead to fat accumulation in the body, and if left continuously it will lead to obesity.
Other causes of obesity are also caused by eating too much, while sports activities are performed too little or never. Well for more details see what factors that cause obesity below.
1. Genetic Factors
One of the leading causes of obesity is usually due to genetic factors. This happens because one member of the family there who are obese, for example from the father has excessive weight then most likely the child can also experience excess weight as well.
If it is so that must be done by you that is doing a healthy lifestyle to avoid obesity, because if caused by genetic factors then all you can do is prevention.
You can get obesity depending on the lifestyle and the environment that is around. Even a study says that a mother who is obese, then her children may experience the possibility for obesity as much as 75%.
2. Age Factor
Not only genetic factors are the cause of obesity. However, the age factor also affects the cause of obesity in a person.
This is because when a person gets older then his body's ability to perform food metabolism will be slower than when he was young.
From this is what causes the body does not require calories to be maintained balance to keep control of weight. So when a person gets older most of their stomach begins to enlarge.
3. Gender Factors
Another thing that causes obesity is gender or gender factors. A study proves that women are more at risk of obesity than a man.
Why is that? This is because women have a slower metabolic rate than male metabolism.
Even when a man sleeps, his body still performs metabolism faster than women. This means a man needs more calories than women.
Moreover women when he will enter after menopause then his metabolism will decrease further. From there will be a lot of fat accumulated resulting in obesity.
4. Environmental Factors
The environment also contributes to obesity. Environmental factors referred to here are like unhealthy lifestyles, unhealthy eating patterns and lots of high calorie foods but not accompanied by appropriate activities.
Actually this does not matter, the problem is if this bad habit is done every day and continuously. Then the fat in the body will accumulate and accumulate resulting in obesity.
5. Physical Activity
Physical activity also affects the cause of obesity. This is because someone who performs physical activity is higher then there will be many calories needed to burn.
While someone who does not do physical activity at all or very low physical activity so there will be many calories that are not burned so buried in the body.
The causes of obesity itself vary in each person. Obesity alone can happen to children, adolescents and adults. And what is important to know is the negative impact of obesity itself so we can avoid all the causes.
For more details the following will explain the understanding of obesity, causes and negative effects of obesity for the health of the body. So we can be encouraged to apply a healthy lifestyle to avoid the threat of disease.
Do You Know What is Obesity?
Obesity is one of the problems in a person caused by the portion of fat in the body that is too much or excessive. A person who is categorized as obese usually when viewed from the weight of the band is more than 20% above normal numbers.
Then how to know whether your weight including obesity or not?
How to find out whether the weight is included in the category of obesity or not by using the Body Index or can be known as Body Mass Index that can be abbreviated BMI.
In calculations using the Body Mass Index, the normal weight is in the numbers 18.5 to 24.9. As for the weight that is categorized in excess body weight, then the number of the range reaches 25-29.5.
For the weight categorized in obesity is when the index number has reached above 30. So, try to categorize in the index what is your current weight.
Some Factors Cause Obesity
After knowing whether you include obesity or not, then the next step is to know what is actually the cause of obesity. Why is obesity possible in humans?
Obesity usually occurs because too many calories consumed by the body exceeds the number of calories burned. So this can lead to fat accumulation in the body, and if left continuously it will lead to obesity.
Other causes of obesity are also caused by eating too much, while sports activities are performed too little or never. Well for more details see what factors that cause obesity below.
1. Genetic Factors
One of the leading causes of obesity is usually due to genetic factors. This happens because one member of the family there who are obese, for example from the father has excessive weight then most likely the child can also experience excess weight as well.
If it is so that must be done by you that is doing a healthy lifestyle to avoid obesity, because if caused by genetic factors then all you can do is prevention.
You can get obesity depending on the lifestyle and the environment that is around. Even a study says that a mother who is obese, then her children may experience the possibility for obesity as much as 75%.
2. Age Factor
Not only genetic factors are the cause of obesity. However, the age factor also affects the cause of obesity in a person.
This is because when a person gets older then his body's ability to perform food metabolism will be slower than when he was young.
From this is what causes the body does not require calories to be maintained balance to keep control of weight. So when a person gets older most of their stomach begins to enlarge.
3. Gender Factors
Another thing that causes obesity is gender or gender factors. A study proves that women are more at risk of obesity than a man.
Why is that? This is because women have a slower metabolic rate than male metabolism.
Even when a man sleeps, his body still performs metabolism faster than women. This means a man needs more calories than women.
Moreover women when he will enter after menopause then his metabolism will decrease further. From there will be a lot of fat accumulated resulting in obesity.
4. Environmental Factors
The environment also contributes to obesity. Environmental factors referred to here are like unhealthy lifestyles, unhealthy eating patterns and lots of high calorie foods but not accompanied by appropriate activities.
Actually this does not matter, the problem is if this bad habit is done every day and continuously. Then the fat in the body will accumulate and accumulate resulting in obesity.
5. Physical Activity
Physical activity also affects the cause of obesity. This is because someone who performs physical activity is higher then there will be many calories needed to burn.
While someone who does not do physical activity at all or very low physical activity so there will be many calories that are not burned so buried in the body.
